Even though today is my birthday I saw no reason not to start trying to take better care of myself. It was not a perfect day but I will keep working on it. When we went to the store we bought some fresh fruit and some lite snacks and a couple of lean cuisine meals to take to work. I may have some ice cream to celebrate my birthday.
Breakfast: Egg whites with cherry tomatoes and spinach
English muffin with butter (light)
Turkey bacon (2) slices
Dinner: grilled beef liver (thin sliced) 1 piece
baby baker potatoes 5 or 6 small
broccoli and carrots steamed
Sprite 1 glass
Snack: Small movie popcorn
1/2 large Coke Zero
small handful dark chocolate M&M's
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